Mindful for Happy Life is a Mindfulness meditation training which helps you to reduce stress, improve resilience, improves physical health & mental health We teach you to live in the present moment through mindfulness training for greater well-being and happiness.
What is Mindfulness? Mindfulness- Finding Peace in a Frantic and Crazy World!
Mindfulness is a mental state attained by focusing one’s awareness completely on the present moment, while evenly acknowledging and accepting feelings, opinions, and bodily sensations. Mindfulness is pervasive – a natural part of being human – that has been cultivated and practiced for about 2600 years in various traditions around the world. We may not always have full control over our lives, but with mindfulness we can work both with our minds and bodies, learning how to live with less anxiety and more appreciation. Read More
When we are mindful, our actions most likely reflect our wisdom and values than a reflex emotional reaction. It calms, clears and prepares the mind to respond in more effectively to the challenges we face, and allows us to participate in life more directly and completely. Mindfulness is accessible and everyone can benefit from its potential for promoting individual wellness, healthy relationships, and a caring and mindful world. We see mindfulness as a profound and unique approach to social change and our work as a social innovation initiative.
Scientific studies have proved mindfulness practice to benefit variety of physical and psychological conditions, as well as to have measurable positive effects on the brain. Mindfulness interventions can directly benefit mental and physical health by improving immune system response, speeding healing, and persuading a sense of physical well-being. Due to its huge benefits, mindfulness is gradually being integrated into Medicine, Education and the Workplace.
Like physical exercise, mindfulness requires some basic training and on-going practices. Here at mindfulforhappylife, we are committed to sharing mindfulness with people of all cultural and religious backgrounds, socio-economic classes, sexual orientations, gender identities, ethnicities, ages and levels of education. Our main intention is to support people in applying the quintessence of mindfulness to every aspect of daily life.
We offer personal stories, practical advice, news-you-can-use and insights that speak to anyone from rookie meditators looking for guidance to corporate managers exploring innovative ways to cultivate workplace engagement and fulfilment. Our course is based on the Ancient Mindfulness meditation course that explicitly address the negative thought patterns that can increase stress and lead to anxiety and depression. The Mndfulness mediation course proven to help people cope better with stress, dejection and anxiety.
Discover the benefits of knowing and reading your mind by attending one of our Mindfulness Programmes – that allows you to systematically and consciously work with your own stress, illness, pain, and the demands and challenges of everyday life.
Mindfulness is the capacity of the mind to live in the present moment and knowing what is happening right now, without any judgement or preference”
Why Mindfulness
Helps in choosing the life of your choice
Better life balance
Helps in controlling stress levels
Improved health and nutrition
Develops positive thoughts
Improved decision making
Better time management
Goal setting
The Effects Of Mindfulness Meditation On Your Brain
Meditation Helps Preserve the Aging Brain
Meditation Reduces Activity in the Brain’s “Me Center“
Its Effects Rival Antidepressants for Depression, Anxiety
Just a Few Days of Training Improves Concentration and Attention
Meditation Reduces Anxiety — and Social Anxiety
Meditation Can Help with Addiction
Short Meditation Breaks Can Help Kids in School
Practical application of Mindfulness
In the last few years, the value of Mindfulness has grown significantly. With mindfulness entering mainstream culture in the form of courses, books, workshops and popular mobile apps, more and more people are interested in learning about this powerful and applicable spiritual practice. Although its popularity has grown progressively, there is still confusion about how to practice it in one’s everyday life.
There are many simple ways where you can be more mindful. Here are a few suggestions on how to practically apply Mindfulness in your daily life.
Mindfulness of breathing is the most powerful and simple mindfulness practices. To begin mindful breathing, get into a comfortable position and relax your body. Take a few deep breaths, inhaling and exhaling either through the nose or through the mouth, whichever feels more comfortable. Simply observe the incoming and outgoing breath and you will definitely enjoy this mind-calming exercise.
Mindfulness in nature
Spending more time in nature’s magnificence is one of the most rewarding mindfulness practices. Go for a walk in a park, forest, or any other natural setting. Be present, take a few deep breaths and bring your awareness to your senses. Breathe the fresh air, listen to the sounds of the forest, feel the warmth of the sun on your skin, notice the colours, listen to the sound of a river or the crashing of ocean waves. Allow nature to teach you stillness, presence and aliveness.
Body awareness
Bringing your awareness to your body and body sensations is another powerful and practical application of mindfulness. This is a practice that grounds you in the present moment. By bringing your perception to your bodies, you will shift the focus of your attention from your thoughts to your felt experience in the body. Be fully present in your body, noticing any sensations that arise. Also, be aware of any emotions you may feel in the body – happiness, sadness, fear, joy, peace, etc.
Mindfulness with objects
Select an object such as a crystal, rock or any small object with an interesting texture or shape. Once you have selected an object, just hold it and observe it with your senses of touch, smell and sight. Feel the weight of the object, the density, the texture… and anything else that piques your interest. It is one of the effective ways of practising Mindfulness.
Mindfulness of Sound
Another influential mindfulness exercise is to close your eyes and become very heedful of any sounds in your environment. Observe and experience all those sounds that arise in your consciousness. Any natural setting is ideal for this exercise; the ocean, lake, a river, a park or the forest would all be exceptional places to observe the richness and diversity of sound.
Want to practice mindfulness but not sure where to begin? Join mindfulforhappylife to explore how the practical application of Mindfulness in your daily life improves your health, happiness, and performance.
The Science of Mindfulness Mindfulness is nothing but the awareness of present experience with acceptance. It is a deceptively simple way of relating to the innards of our minds which has been effectively practiced to alleviate psychological suffering and enhance emotional well-being. The Science of Mindfulness shows you certain techniques that can fundamentally transform the mind, the heart, and the Presently the Neurobiologists are learning that mindfulness practices change brain structure and makes it function in a meaningful and desirable way. The mental health professionals have discovered that practicing mindfulness holds great promise not only for own personal development, but also as a powerful tool to virtually augment every custom of psychotherapy.
Front-line scientific research and rapidly collective clinical experience are now authenticating what ancient wisdom traditions have taught us long back ( that mindfulness practices are an effective and actual antidote to our hardwired tendency for psychological agony) and is a dependable pathway to increase wisdom, compassion, and fulfilment
Studies specify that mindfulness programmes can be effective in easing wide range of remarkable psychological difficulties that includes depression, anxiety, medical problems related to stress, addictions, interpersonal problems, eating disorders, and even the concerns relating to aging.
The mindfulness course at mindful for happy life institute will offer practical skills that any individual can utilize to battle more effectively with every day’s psychological challenges and live a peaceful, happier and more fulfilling life. Once you understand the basic mechanism of mindfulness practices and how they work to relieve psychological distress, you will be able to creatively familiarize with the techniques to meet the requirements of the changing conditions. However, mindfulness is not a one-size-fits-all remedy. The practices are needed to be customized to fit every individual’s needs. Furthermore, to incorporate mindfulness into both our personal and professional lives, one will need an intuitive understanding of the practices as well as a knowledgeable approach. One needs to learn how to practice mindfulness techniques ourselves in order to reap the enormous benefits of it.
At mindful for happy life Training centre one can develop a firm theoretical understanding of mindfulness from both ancient and modern scientific perspectives. You will receive necessary instruction and guidance for developing a regular mindfulness practice. We also provide mindfulness techniques on how to work with obstacles and challenges that may arise all of a Learn simple meditation practices for wellness at our institute. Our mindful awareness practices include yoga, mindfulness meditation, qigong, tai chi, etc We offer online courses and inspiring retreats to help you relax, renew and rejuvenate.
Stress There is no doubt about it that, today we live in a stressful and chaotic world with constant flows of activities, information, and people. We are hounded with external and internal pressures, dazed with information overload, forced to deliver more with less, longer working hours, and have very less personal time for renewal activities. And eventually what will be the result? Self-inflicted attention deficit disorder, depression, exhaustion, reduced health, lack of focus and burnout.
Stress is nothing but a physiological and psychological reaction to a perceived threat, demand or change. It is just a feeling of pressure and strain. Short bursts of pressure can help you meet a challenge, whereas a long term stress can have a major impact on your physical and mental health. Everyone feel stressed at times due to unexpected changes in life, new product line roll outs, performance reviews and even feel stress from things that might be perceived as a good thing, for instance a promotion.
Stress is less about the actual event and more about our perception towards the event or the way we relate to it. As a realm, we’re under more stress than ever, and with symptoms including anxiety, sleeping difficulty, loss of appetite, anger, breathlessness and chest pains, which is something that needs to be addressed. After divorce and bereavement, work is the biggest cause of stress. Besides impacting on people’s health and wellbeing, it can also damage social lives and relationships.
Recovery from chronic stress becomes achievable and possible for anyone willing to learn the art of mindfulness. Here at Mindfulforhappylife, we incorporate techniques such as meditation, gentle yoga and mind-body exercises to help people manage and reduce their stress levels. We give people greater clarity on what is happening in their lives. Our mindfulness-based coaching programmes enable you to be more serene and calm, reducing the risk of stress-related illnesses.
The mindfulness skills that we teach have been highly effective in enhancing the well-being of the people. We aim to work in a safe and responsible way, maintaining an active link with present research, and adhering to appropriate guidance on the delivery of training and coaching. Our courses are apt for anyone experiencing stress associated with relationships, work, loss and other factors which are out of your control. Also for those who want to learn tactics to deal with the general complexity and pace of modern life.
Discover not just how to reduce stress and strain, but how to reframe that very human experience!
Causes of stress Stress is actually a common part of life. Everyone encounters stressful situations on an almost daily basis. For instance, you may feel stress when you go for an interview, take a test or run a race. These kinds of short-term stress are common. Long-term or chronic stress is caused by stressful events or situations that last over a long period of time, like conflicts in your family or problems at workplace. Over time, chronic stress can lead to severe health problems. While some forms of stress, can have a positive effects on our performance too.
General Causes of stress Life Changes Certain major changes in your life can cause large amount of stress. The death of a loved one, moving houses, changing jobs and sending a child off to school are certain examples of big life changes that can be more stressful. Even positive changes, such as getting married or retirement, can cause a significant amount of stress.
Financial Worries Financial trouble is a common source of stress. Loans, the ability to pay off credit cards, ever-increasing bills, inability to live snugly and retire when we wish all contribute to a sense of financial insecurity. Even outside of a recession, financial worries can affect you and lead to unnecessary stress which can be a burden to yourself and those close to you.
Relationships Arguments with your parent, spouse or child can increase your stress levels. Problems between other members of your family can also cause anxiety, even when you’re not directly involved. Strained relationships or Divorce can add even more stress to a person’s life.
Work We spend huge amount of time at work so it is perhaps unsurprising that, workplace is a key source of stress. An overwhelming workload or a difficult boss can increase a person’s stress level. If a person does not like his/her job, has a long commute or has squabbles with his co-workers can experience even more stress.
Self-Generated Not all stress is caused by external factors. Stress can also be internal or self-generated. For instance, when you regularly hear about the threat of terrorist attacks, toxic chemicals and global warming on the news, you may get stressed especially when you feel that you have no control over those events. Cynicism and negative self-talk also can cause stress. Are you feeling stressed or irritated? Are you about to shout out loud or pull your hair out? That’s Okay! Here at Mindfulforhappylife, we offer state-of-the-art Cognitive Behavioural Therapy (CBT), mindfulness, and other evidence-based psychology practices to help people overcome stress, anxiety and depression, manage anger, and more. Come and experience how our inspiring course can help you develop more physical, mental, and emotional resilience and well-being.
Methods to reduce Stress Stress is the feeling of being under too much psychological or mental pressure. Excessive stress can seriously derail your health. Whether you’re anxious, stressed or overworked, it’s a pathetic feeling which dampens your productivity, affects the quality of your relationship, and hampers your ability to appreciate the real world. In fact, people who reported being upset by and dwelling on day-to-day stresses were more likely to face chronic health.
Stressed? Whether it’s a cranky boss, crazy deadline or mind-numbing commute, these remedies can help you reduce stress.
Practice mindfulness Mindfulness is a state of active, intentional and open attention on the present. Becoming more aware of the present moment can help you enjoy the world around you and understand yourselves better. Practicing Mindfulness can strengthen your immune system, decrease pain, lower blood pressure, decrease depression and improves sleep.
Meditation To reduce stress and anxiety, one can practice meditation as it brings the mind into a sense of consciousness and clarity. There are several diverse techniques, but the primary goal of meditation must be focus. Meditation will give you a sense of calm, amity and balance that benefits your emotional well-being as well as your overall health.
Exercise Exercise is well known as a stress buster. Managing stress and relieving the symptoms of work stress can be accomplished by having a regular exercise routine. Exercise essentially burns away the chemicals like norepinephrine, adrenaline and cortisol that cause stress. Routine and consistent exercise will not only alleviate stress, but also contribute to overall fitness and gives a feeling of well-being.
Deep breathing Deep breathing relieves anxiety and stress due to its physiological effect on the nervous system. While breathing, stay calm and turn your awareness to your breath. Notice how deep, how fast and what it feels like throughout your physique as you inhale and exhale. When thoughts or views enter your mind, allow them to go without concern or question. Try to focus on feeling grateful for your breath.
Is stress making you crazy? We at Mindfulforhappylife can hear you. Through our Mindfulness programmes, we cultivate mindfulness in everyday life, easing stress and improving your health. Our 10 days Course in Mindfulness Training is customized to fit individual circumstances. In our orientation session, we will review your objectives, health issues, stressors affecting you, and other factors to establish the best approach.
We invite you to join us on the mindful path of profound health and well-being!
How to live Mindfully Everybody fall into the habits of attention and inattention of mind and body, which in turn results in us not being present in our own lives. The consequences of this inattention can cost you more. They can result in us missing certain really good things in life. We might also be ignoring some of the very important information and messages about our life, our relationships, and even our own health which needs more attention.
An important antidote to this tendency is to practice mindfulness. Every individual has the quality of mindfulness in oneself. It is the quality of basic awareness of the happenings in the present moment. To practice mindfulness one needs to pay extra careful attention in a precise way.
Here are a few basic ways to cultivate to live mindfully:
1. Eat Nourishing Food Nourishing food keeps your tummy good and smiling. When you intake nourishing food, you feel more satisfied and not heavy or full. Nourishing food is delicious when eaten mindfully thinking of its content of goodness. If you intake something and your belly starts aching then the food isn’t nourishing at all. The food isn’t nourishing even if you feel heavier after in taking the meal. Eat the food that you enjoy to savour and make your belly happy.
2. Get a Lot of Rest Sleep is the beautiful nectar sent from god. When a person gets a good night’s sleep, he wakes up feeling excited, energized and enthusiastic to start his day. If we don’t have sufficient energy left to accomplish a day, we will be left feeling unfocused, annoyed, unmotivated or just gone missing. If we feel this way it is impossible to live in the present moment.
3. Connect to Your Spirit The more one connects to his spirit, the more grounded one becomes. Our higher self-rides on the breath. Hence to connect to your spirit you need to practice breathing exercises. You can achieve this through meditation. Meditation brings an inner sense of peace and joy and one can feel a connection to his or her own spirit. Good concentration or focus takes place by practising meditation which in turn helps you out to be mindful.
4. Learn to Let Go If we start to secrete the small stuff it creates anxiety in oneself. When we hold on to anxiety, we can never learn to live truly within the moment. Allow yourself to be sad, angry, depressed or lonely. Then allow yourself to let the things that caused anxiety in you. When you hold on to the past to a wide stretch, you can never experience the moment present in front of you. Life is meant to be lived start living it mindfully!!
